Classes
Eight ways to work.
Strength, conditioning, boxing, ride and recovery. Every class is scaled to you.
130-150 BPM
Strength
60 min
Barbell lifts, built week by week.
Maya Okafor
Intensity 4/5
160-180 BPM
HIIT 45
45 min
Intervals that leave nothing in the tank.
Leo Marques
Intensity 5/5
140-165 BPM
Boxing
50 min
Pads, bags and footwork. All levels.
Dana Reyes
Intensity 4/5
145-170 BPM
Ride
45 min
Climbs, sprints and a loud playlist.
Jade Kim
Intensity 4/5
135-160 BPM
Run Club
60 min
Track intervals and long Sunday miles.
Iris Novak
Intensity 3/5
95-115 BPM
Mobility
40 min
Joints, breath and range, at your pace.
Jade Kim
Intensity 2/5
120-140 BPM
Core 30
30 min
Thirty minutes, front to back.
Leo Marques
Intensity 3/5
150-175 BPM
Power
50 min
Olympic lifts, jumps and sprints.
Viktor Hale
Intensity 5/5
Live timetable
When they run.
Now 18:42:07
Your time · live class lit
Mon
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 08:00
Strength
Maya O.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 14:00
Strength
Maya O.
·
Platforms
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 18:50
Boxing
Dana R.
·
Ring
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Tue
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 07:50
Power
Viktor H.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 13:50
Boxing
Dana R.
·
Ring
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 19:00
Strength
Maya O.
·
Platforms
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Wed
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 08:00
Strength
Maya O.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 14:00
Strength
Maya O.
·
Platforms
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 17:00
Run Club
Iris N.
·
Track
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 18:50
Boxing
Dana R.
·
Ring
19:15 – 20:15
Run Club
Iris N.
·
Track
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Thu
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 07:50
Power
Viktor H.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 13:50
Boxing
Dana R.
·
Ring
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 19:00
Strength
Maya O.
·
Platforms
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Fri
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 08:00
Strength
Maya O.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 14:00
Strength
Maya O.
·
Platforms
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 17:00
Strength
Maya O.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 18:50
Boxing
Dana R.
·
Ring
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 21:00
Ride
Jade K.
·
Ride room
Sat
08:00 – 08:45
Ride
Jade K.
·
Ride room
09:00 – 10:00
Run Club
Iris N.
·
Track
10:15 – 11:15
Strength
Maya O.
·
Platforms
11:30 – 12:20
Boxing
Dana R.
·
Ring
13:00 – 13:45
HIIT 45
Leo M.
·
Floor A
14:15 – 14:45
Core 30
Leo M.
·
Floor A
15:00 – 15:40
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:40
Mobility
Jade K.
·
Studio 2
Sun
08:00 – 08:45
Ride
Jade K.
·
Ride room
09:00 – 10:00
Run Club
Iris N.
·
Track
10:15 – 11:15
Strength
Maya O.
·
Platforms
11:30 – 12:20
Boxing
Dana R.
·
Ring
13:00 – 13:45
HIIT 45
Leo M.
·
Floor A
14:15 – 14:45
Core 30
Leo M.
·
Floor A
15:00 – 15:40
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:40
Mobility
Jade K.
·
Studio 2